Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.6%
Race avg drop: +9.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 3:59 | +11.8% | 32th | 4:50 |
| Run 2 | 4:14 | 3:56 | +7.2% | 22th | 4:46 |
| Run 3 | 4:47 | 4:12 | +13.5% | 37th | 5:05 |
| Run 4 | 4:43 | 4:15 | +11.0% | 30th | 5:11 |
| Run 5 | 5:04 | 4:23 | +15.2% | 36th | 5:28 |
| Run 6 | 4:59 | 4:17 | +16.0% | 40th | 5:15 |
| Run 7 | 4:59 | 4:16 | +16.6% | 41th | 5:15 |
Training Recommendations
- → Focus on running endurance - 11.7% below expected on total running time
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.1% slower than expected
- → Specific weakness: Total Running - 11.7% slower than expected
- → Specific weakness: Sandbag Lunges - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:07 | -2.2% | 5th | 4:28 |
| Sled Push | strength | 1:33 | 2:04 | -25.4% | 0th | 2:42 |
| Sled Pull | strength | 4:00 | 3:54 | +2.2% | 10th | 5:18 |
| Burpee Broad Jump | aerobic | 4:45 | 4:05 | +16.1% | 23th | 6:04 |
| Row | aerobic | 4:20 | 4:22 | -1.1% | 7th | 4:48 |
| Farmers Carry | strength | 1:20 | 1:37 | -17.5% | 1th | 2:08 |
| Sandbag Lunges | strength | 3:53 | 3:40 | +5.4% | 11th | 5:15 |
| Wall Balls | strength | 4:06 | 5:09 | -20.4% | 1th | 8:29 |
| Total Running | running | 33:14 | 29:45 | +11.7% | 31th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength