Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1823
Total Time
2:00:24
Overall Percentile
96.9
Lower is faster
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.3%
Race avg drop: +9.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 6:15 | -13.4% | 80th | 4:50 |
| Run 2 | 5:36 | 6:11 | -9.4% | 89th | 4:46 |
| Run 3 | 5:53 | 6:34 | -10.5% | 87th | 5:05 |
| Run 4 | 6:09 | 6:46 | -9.3% | 89th | 5:11 |
| Run 5 | 6:24 | 7:19 | -12.6% | 85th | 5:28 |
| Run 6 | 6:25 | 6:54 | -7.0% | 92th | 5:15 |
| Run 7 | 6:04 | 6:54 | -12.2% | 84th | 5:15 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 19.6% slower than expected
- → Specific weakness: Wall Balls - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:04 | +2.7% | 99th | 4:28 |
| Sled Push | strength | 3:23 | 3:46 | -10.2% | 90th | 2:42 |
| Sled Pull | strength | 6:43 | 7:39 | -12.4% | 87th | 5:18 |
| Burpee Broad Jump | aerobic | 9:13 | 9:27 | -2.6% | 95th | 6:04 |
| Row | aerobic | 5:49 | 5:32 | +5.0% | 100th | 4:48 |
| Farmers Carry | strength | 2:52 | 3:01 | -5.3% | 93th | 2:08 |
| Sandbag Lunges | strength | 9:31 | 7:57 | +19.6% | 100th | 5:15 |
| Wall Balls | strength | 16:31 | 14:11 | +16.4% | 100th | 8:29 |
| Total Running | running | 41:56 | 47:12 | -11.2% | 85th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength