Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
1824
Total Time
2:00:30
Overall Percentile
96.9
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.5
Excellent endurance - maintaining pace better than field
Your pace drop: -9.7%
Race avg drop: +9.8%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 6:15 | -12.2% | 83th | 4:50 |
| Run 2 | 7:53 | 6:11 | +27.4% | 100th | 4:46 |
| Run 3 | 5:38 | 6:34 | -14.4% | 78th | 5:05 |
| Run 4 | 5:42 | 6:47 | -16.0% | 76th | 5:11 |
| Run 5 | 6:06 | 7:19 | -16.8% | 77th | 5:28 |
| Run 6 | 6:00 | 6:54 | -13.1% | 83th | 5:15 |
| Run 7 | 6:05 | 6:54 | -12.0% | 84th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 29.2% slower than expected
- → Specific weakness: Sandbag Lunges - 25.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:04 | -4.9% | 89th | 4:28 |
| Sled Push | strength | 3:10 | 3:46 | -16.0% | 82th | 2:42 |
| Sled Pull | strength | 5:48 | 7:40 | -24.4% | 70th | 5:18 |
| Burpee Broad Jump | aerobic | 11:35 | 9:28 | +22.3% | 100th | 6:04 |
| Row | aerobic | 5:15 | 5:32 | -5.3% | 88th | 4:48 |
| Farmers Carry | strength | 2:58 | 3:01 | -2.1% | 96th | 2:08 |
| Sandbag Lunges | strength | 9:58 | 7:57 | +25.1% | 100th | 5:15 |
| Wall Balls | strength | 18:21 | 14:12 | +29.2% | 100th | 8:29 |
| Total Running | running | 42:54 | 47:14 | -9.2% | 89th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength