Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1826
Total Time
2:00:31
Overall Percentile
97.0
Lower is faster
Category Performance Summary
aerobic
-11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.6%
Race avg drop: +9.8%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 6:15 | -8.5% | 90th | 4:50 |
| Run 2 | 5:44 | 6:11 | -7.4% | 92th | 4:46 |
| Run 3 | 7:49 | 6:34 | +18.8% | 100th | 5:05 |
| Run 4 | 7:19 | 6:47 | +7.8% | 99th | 5:11 |
| Run 5 | 7:46 | 7:19 | +6.0% | 99th | 5:28 |
| Run 6 | 7:21 | 6:54 | +6.4% | 99th | 5:15 |
| Run 7 | 7:24 | 6:54 | +7.0% | 100th | 5:15 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sled Pull - 37.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:04 | -4.2% | 91th | 4:28 |
| Sled Push | strength | 3:04 | 3:46 | -18.7% | 78th | 2:42 |
| Sled Pull | strength | 10:31 | 7:40 | +37.1% | 100th | 5:18 |
| Burpee Broad Jump | aerobic | 7:26 | 9:28 | -21.5% | 81th | 6:04 |
| Row | aerobic | 5:04 | 5:32 | -8.6% | 79th | 4:48 |
| Farmers Carry | strength | 2:38 | 3:01 | -13.1% | 87th | 2:08 |
| Sandbag Lunges | strength | 5:12 | 7:57 | -34.7% | 53th | 5:15 |
| Wall Balls | strength | 7:04 | 14:12 | -50.3% | 35th | 8:29 |
| Total Running | running | 49:07 | 47:15 | +3.9% | 99th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength