Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +0.9%
Race avg drop: -4.8%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 6:07 | +1.8% | 13th | 7:15 |
| Run 2 | 5:01 | 4:51 | +3.4% | 16th | 5:48 |
| Run 3 | 5:27 | 5:03 | +7.8% | 24th | 6:04 |
| Run 4 | 5:29 | 5:05 | +7.8% | 24th | 6:08 |
| Run 5 | 5:34 | 5:06 | +8.9% | 24th | 6:14 |
| Run 6 | 5:43 | 5:03 | +13.2% | 33th | 6:09 |
| Run 7 | 5:38 | 5:00 | +12.5% | 32th | 6:07 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Sled Push - 16.4% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
- → Specific weakness: Sled Pull - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:27 | -2.3% | 4th | 4:52 |
| Sled Push | strength | 1:37 | 1:23 | +16.4% | 41th | 1:41 |
| Sled Pull | strength | 3:32 | 3:19 | +6.4% | 15th | 4:22 |
| Burpee Broad Jump | aerobic | 2:09 | 2:56 | -26.7% | 0th | 4:13 |
| Row | aerobic | 4:40 | 4:41 | -0.7% | 8th | 5:10 |
| Farmers Carry | strength | 1:24 | 1:30 | -6.7% | 5th | 1:50 |
| Sandbag Lunges | strength | 2:35 | 2:46 | -6.7% | 3th | 3:45 |
| Wall Balls | strength | 3:42 | 3:41 | +0.2% | 6th | 4:42 |
| Total Running | running | 39:06 | 36:36 | +6.8% | 21th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength