Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Marco Gregoor
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1828
Total Time
2:01:00
Overall Percentile
97.1
Lower is faster
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 28.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.0%
Race avg drop: +9.8%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 6:17 | -8.8% | 90th | 4:50 |
| Run 2 | 6:17 | 6:12 | +1.2% | 97th | 4:46 |
| Run 3 | 6:49 | 6:36 | +3.2% | 99th | 5:05 |
| Run 4 | 7:22 | 6:48 | +8.1% | 100th | 5:11 |
| Run 5 | 7:49 | 7:21 | +6.2% | 99th | 5:28 |
| Run 6 | 7:08 | 6:55 | +2.9% | 98th | 5:15 |
| Run 7 | 9:27 | 6:56 | +36.1% | 100th | 5:15 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 24.2% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 5:05 | -13.2% | 45th | 4:28 |
| Sled Push | strength | 3:12 | 3:47 | -15.5% | 84th | 2:42 |
| Sled Pull | strength | 5:36 | 7:42 | -27.4% | 65th | 5:18 |
| Burpee Broad Jump | aerobic | 9:33 | 9:31 | +0.2% | 97th | 6:04 |
| Row | aerobic | 5:04 | 5:33 | -8.8% | 79th | 4:48 |
| Farmers Carry | strength | 2:22 | 3:02 | -22.2% | 74th | 2:08 |
| Sandbag Lunges | strength | 9:57 | 8:00 | +24.2% | 100th | 5:15 |
| Wall Balls | strength | 10:31 | 14:18 | -26.5% | 79th | 8:29 |
| Total Running | running | 50:36 | 47:25 | +6.7% | 100th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength