Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1829
Total Time
2:01:11
Overall Percentile
97.2
Lower is faster
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.3%
Race avg drop: +9.8%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 6:17 | -10.8% | 87th | 4:50 |
| Run 2 | 5:15 | 6:13 | -15.6% | 76th | 4:46 |
| Run 3 | 6:00 | 6:36 | -9.3% | 89th | 5:05 |
| Run 4 | 6:40 | 6:49 | -2.3% | 96th | 5:11 |
| Run 5 | 8:33 | 7:22 | +16.0% | 100th | 5:28 |
| Run 6 | 6:31 | 6:56 | -6.1% | 94th | 5:15 |
| Run 7 | 5:54 | 6:57 | -15.1% | 80th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 13.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:05 | +0.1% | 98th | 4:28 |
| Sled Push | strength | 3:39 | 3:47 | -3.8% | 95th | 2:42 |
| Sled Pull | strength | 7:21 | 7:43 | -4.9% | 94th | 5:18 |
| Burpee Broad Jump | aerobic | 10:19 | 9:32 | +8.1% | 99th | 6:04 |
| Row | aerobic | 6:17 | 5:33 | +13.0% | 100th | 4:48 |
| Farmers Carry | strength | 2:43 | 3:02 | -10.9% | 90th | 2:08 |
| Sandbag Lunges | strength | 7:58 | 8:01 | -0.7% | 97th | 5:15 |
| Wall Balls | strength | 12:40 | 14:20 | -11.6% | 91th | 8:29 |
| Total Running | running | 44:30 | 47:29 | -6.3% | 93th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength