Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
182
Total Time
1:12:21
Overall Percentile
9.7
Lower is faster
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.2
Moderate fatigue - consider endurance training
Your pace drop: +17.9%
Race avg drop: +9.8%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:59 | -8.7% | 2th | 4:50 |
| Run 2 | 3:47 | 3:56 | -4.2% | 5th | 4:46 |
| Run 3 | 4:00 | 4:13 | -5.1% | 5th | 5:05 |
| Run 4 | 4:13 | 4:15 | -0.8% | 9th | 5:11 |
| Run 5 | 4:26 | 4:24 | +0.8% | 11th | 5:28 |
| Run 6 | 4:25 | 4:17 | +2.8% | 14th | 5:15 |
| Run 7 | 4:21 | 4:16 | +1.7% | 12th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 36.4% slower than expected
- → Specific weakness: Wall Balls - 27.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:07 | +1.0% | 15th | 4:28 |
| Sled Push | strength | 2:50 | 2:04 | +36.4% | 64th | 2:42 |
| Sled Pull | strength | 4:26 | 3:54 | +13.3% | 24th | 5:18 |
| Burpee Broad Jump | aerobic | 4:58 | 4:05 | +21.4% | 28th | 6:04 |
| Row | aerobic | 4:30 | 4:22 | +2.7% | 20th | 4:48 |
| Farmers Carry | strength | 1:29 | 1:37 | -8.3% | 3th | 2:08 |
| Sandbag Lunges | strength | 4:18 | 3:41 | +16.7% | 23th | 5:15 |
| Wall Balls | strength | 6:34 | 5:09 | +27.4% | 27th | 8:29 |
| Total Running | running | 28:51 | 29:45 | -3.1% | 7th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength