Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.4%
Race avg drop: +9.8%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 6:17 | -19.5% | 66th | 4:50 |
| Run 2 | 5:12 | 6:13 | -16.4% | 74th | 4:46 |
| Run 3 | 5:28 | 6:36 | -17.4% | 72th | 5:05 |
| Run 4 | 5:51 | 6:49 | -14.3% | 81th | 5:11 |
| Run 5 | 6:36 | 7:22 | -10.5% | 89th | 5:28 |
| Run 6 | 6:27 | 6:56 | -7.2% | 93th | 5:15 |
| Run 7 | 7:21 | 6:57 | +5.7% | 99th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 32.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.7% slower than expected
- → Specific weakness: Farmers Carry - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 5:05 | -8.1% | 77th | 4:28 |
| Sled Push | strength | 3:07 | 3:47 | -17.9% | 80th | 2:42 |
| Sled Pull | strength | 4:53 | 7:43 | -36.8% | 42th | 5:18 |
| Burpee Broad Jump | aerobic | 11:49 | 9:33 | +23.7% | 100th | 6:04 |
| Row | aerobic | 5:35 | 5:33 | +0.4% | 97th | 4:48 |
| Farmers Carry | strength | 3:36 | 3:03 | +18.0% | 100th | 2:08 |
| Sandbag Lunges | strength | 10:40 | 8:01 | +32.8% | 100th | 5:15 |
| Wall Balls | strength | 15:07 | 14:20 | +5.4% | 98th | 8:29 |
| Total Running | running | 41:59 | 47:31 | -11.7% | 85th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength