Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1836
Total Time
2:02:10
Overall Percentile
97.6
Lower is faster
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-25.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.4%
Race avg drop: +9.8%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 6:20 | -6.2% | 94th | 4:50 |
| Run 2 | 6:16 | 6:15 | +0.0% | 97th | 4:46 |
| Run 3 | 7:08 | 6:39 | +7.1% | 100th | 5:05 |
| Run 4 | 7:49 | 6:52 | +13.7% | 100th | 5:11 |
| Run 5 | 8:36 | 7:25 | +15.8% | 100th | 5:28 |
| Run 6 | 7:58 | 6:59 | +13.9% | 100th | 5:15 |
| Run 7 | 7:43 | 7:00 | +10.1% | 100th | 5:15 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 27.0% slower than expected
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 5:06 | -17.5% | 20th | 4:28 |
| Sled Push | strength | 2:12 | 3:49 | -42.6% | 16th | 2:42 |
| Sled Pull | strength | 5:23 | 7:48 | -31.0% | 59th | 5:18 |
| Burpee Broad Jump | aerobic | 12:16 | 9:39 | +27.0% | 100th | 6:04 |
| Row | aerobic | 4:55 | 5:34 | -11.9% | 65th | 4:48 |
| Farmers Carry | strength | 2:50 | 3:04 | -7.9% | 93th | 2:08 |
| Sandbag Lunges | strength | 7:50 | 8:06 | -3.4% | 96th | 5:15 |
| Wall Balls | strength | 8:39 | 14:31 | -40.4% | 59th | 8:29 |
| Total Running | running | 51:27 | 47:51 | +7.5% | 100th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength