Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.2%
Race avg drop: +9.8%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 6:21 | -3.1% | 96th | 4:50 |
| Run 2 | 6:00 | 6:17 | -4.6% | 95th | 4:46 |
| Run 3 | 6:22 | 6:41 | -4.7% | 95th | 5:05 |
| Run 4 | 6:46 | 6:54 | -1.9% | 97th | 5:11 |
| Run 5 | 7:19 | 7:27 | -1.9% | 97th | 5:28 |
| Run 6 | 7:14 | 7:01 | +3.0% | 99th | 5:15 |
| Run 7 | 8:44 | 7:01 | +24.2% | 100th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
- → Specific weakness: Row - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:07 | -2.7% | 95th | 4:28 |
| Sled Push | strength | 3:36 | 3:50 | -6.4% | 94th | 2:42 |
| Sled Pull | strength | 7:59 | 7:50 | +1.8% | 98th | 5:18 |
| Burpee Broad Jump | aerobic | 11:11 | 9:42 | +15.2% | 100th | 6:04 |
| Row | aerobic | 5:59 | 5:35 | +7.0% | 100th | 4:48 |
| Farmers Carry | strength | 3:11 | 3:05 | +2.9% | 98th | 2:08 |
| Sandbag Lunges | strength | 7:41 | 8:09 | -5.8% | 95th | 5:15 |
| Wall Balls | strength | 8:30 | 14:36 | -41.8% | 57th | 8:29 |
| Total Running | running | 48:35 | 48:01 | +1.2% | 98th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength