Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.4%
Race avg drop: +9.8%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 6:23 | -9.0% | 92th | 4:50 |
| Run 2 | 6:11 | 6:18 | -2.1% | 97th | 4:46 |
| Run 3 | 6:59 | 6:42 | +4.1% | 99th | 5:05 |
| Run 4 | 7:19 | 6:55 | +5.6% | 99th | 5:11 |
| Run 5 | 8:17 | 7:29 | +10.6% | 100th | 5:28 |
| Run 6 | 7:14 | 7:03 | +2.6% | 99th | 5:15 |
| Run 7 | 7:20 | 7:03 | +3.8% | 99th | 5:15 |
Training Recommendations
- → Specific weakness: Row - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 5:08 | -7.5% | 83th | 4:28 |
| Sled Push | strength | 3:16 | 3:51 | -15.5% | 87th | 2:42 |
| Sled Pull | strength | 7:11 | 7:52 | -8.9% | 93th | 5:18 |
| Burpee Broad Jump | aerobic | 10:06 | 9:46 | +3.3% | 99th | 6:04 |
| Row | aerobic | 6:03 | 5:36 | +7.9% | 100th | 4:48 |
| Farmers Carry | strength | 1:32 | 3:06 | -50.7% | 5th | 2:08 |
| Sandbag Lunges | strength | 8:15 | 8:12 | +0.6% | 98th | 5:15 |
| Wall Balls | strength | 12:14 | 14:42 | -16.9% | 89th | 8:29 |
| Total Running | running | 49:09 | 48:13 | +1.9% | 99th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength