Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +2.1%
Race avg drop: -4.8%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:49 | 8:58 | -12.8% | 73th | 7:15 |
| Run 2 | 6:25 | 7:15 | -11.6% | 80th | 5:48 |
| Run 3 | 6:40 | 7:36 | -12.4% | 78th | 6:04 |
| Run 4 | 7:03 | 7:43 | -8.7% | 87th | 6:08 |
| Run 5 | 7:21 | 7:57 | -7.6% | 88th | 6:14 |
| Run 6 | 7:14 | 7:49 | -7.6% | 88th | 6:09 |
| Run 7 | 7:18 | 7:49 | -6.6% | 90th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 47.6% slower than expected
- → Specific weakness: Sled Pull - 11.2% slower than expected
- → Specific weakness: SkiErg - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:52 | 5:29 | +6.9% | 100th | 4:52 |
| Sled Push | strength | 2:00 | 2:09 | -7.4% | 89th | 1:41 |
| Sled Pull | strength | 6:39 | 5:58 | +11.2% | 100th | 4:22 |
| Burpee Broad Jump | aerobic | 6:22 | 6:09 | +3.3% | 96th | 4:13 |
| Row | aerobic | 6:15 | 5:52 | +6.3% | 100th | 5:10 |
| Farmers Carry | strength | 1:45 | 2:21 | -25.9% | 40th | 1:50 |
| Sandbag Lunges | strength | 5:33 | 5:14 | +5.7% | 98th | 3:45 |
| Wall Balls | strength | 9:14 | 6:15 | +47.6% | 100th | 4:42 |
| Total Running | running | 49:50 | 55:19 | -9.9% | 85th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength