Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1845
Total Time
2:03:12
Overall Percentile
98.0
Lower is faster
Category Performance Summary
aerobic
-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.3%
Race avg drop: +9.8%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 6:23 | -14.7% | 81th | 4:50 |
| Run 2 | 5:45 | 6:18 | -8.9% | 92th | 4:46 |
| Run 3 | 6:26 | 6:42 | -4.1% | 96th | 5:05 |
| Run 4 | 7:41 | 6:55 | +10.9% | 100th | 5:11 |
| Run 5 | 6:25 | 7:29 | -14.4% | 85th | 5:28 |
| Run 6 | 6:27 | 7:03 | -8.5% | 93th | 5:15 |
| Run 7 | 6:21 | 7:03 | -10.1% | 91th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 69.0% slower than expected
- → Specific weakness: Sled Pull - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:08 | -2.3% | 96th | 4:28 |
| Sled Push | strength | 6:32 | 3:51 | +69.0% | 100th | 2:42 |
| Sled Pull | strength | 8:37 | 7:52 | +9.3% | 100th | 5:18 |
| Burpee Broad Jump | aerobic | 7:40 | 9:46 | -21.6% | 84th | 6:04 |
| Row | aerobic | 5:23 | 5:36 | -4.0% | 93th | 4:48 |
| Farmers Carry | strength | 2:48 | 3:06 | -9.9% | 92th | 2:08 |
| Sandbag Lunges | strength | 6:33 | 8:12 | -20.2% | 85th | 5:15 |
| Wall Balls | strength | 12:08 | 14:42 | -17.5% | 89th | 8:29 |
| Total Running | running | 44:32 | 48:13 | -7.7% | 93th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength