Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1847
Total Time
2:03:27
Overall Percentile
98.1
Lower is faster
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.2
Moderate fatigue - consider endurance training
Your pace drop: +18.0%
Race avg drop: +9.8%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 6:24 | -26.0% | 48th | 4:50 |
| Run 2 | 5:05 | 6:19 | -19.6% | 70th | 4:46 |
| Run 3 | 5:40 | 6:43 | -15.7% | 79th | 5:05 |
| Run 4 | 7:10 | 6:56 | +3.2% | 99th | 5:11 |
| Run 5 | 7:08 | 7:30 | -5.0% | 95th | 5:28 |
| Run 6 | 5:47 | 7:03 | -18.2% | 76th | 5:15 |
| Run 7 | 5:48 | 7:04 | -18.0% | 77th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 40.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.1% slower than expected
- → Specific weakness: Row - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:08 | -1.7% | 97th | 4:28 |
| Sled Push | strength | 2:51 | 3:52 | -26.4% | 65th | 2:42 |
| Sled Pull | strength | 8:12 | 7:54 | +3.8% | 99th | 5:18 |
| Burpee Broad Jump | aerobic | 12:45 | 9:48 | +30.1% | 100th | 6:04 |
| Row | aerobic | 6:01 | 5:36 | +7.2% | 100th | 4:48 |
| Farmers Carry | strength | 2:08 | 3:06 | -31.5% | 56th | 2:08 |
| Sandbag Lunges | strength | 5:54 | 8:13 | -28.3% | 72th | 5:15 |
| Wall Balls | strength | 20:47 | 14:45 | +40.8% | 100th | 8:29 |
| Total Running | running | 41:22 | 48:19 | -14.4% | 83th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength