Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1850
Total Time
2:04:45
Overall Percentile
98.3
Lower is faster
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +16.8%
Race avg drop: +9.8%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 6:27 | -10.2% | 92th | 4:50 |
| Run 2 | 5:26 | 6:23 | -14.9% | 84th | 4:46 |
| Run 3 | 6:07 | 6:47 | -9.9% | 91th | 5:05 |
| Run 4 | 6:11 | 7:00 | -11.8% | 90th | 5:11 |
| Run 5 | 6:58 | 7:35 | -8.2% | 94th | 5:28 |
| Run 6 | 6:14 | 7:08 | -12.7% | 88th | 5:15 |
| Run 7 | 6:53 | 7:08 | -3.7% | 97th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 61.4% slower than expected
- → Specific weakness: Wall Balls - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:09 | -1.6% | 98th | 4:28 |
| Sled Push | strength | 3:59 | 3:55 | +1.6% | 99th | 2:42 |
| Sled Pull | strength | 6:40 | 8:00 | -16.7% | 86th | 5:18 |
| Burpee Broad Jump | aerobic | 8:13 | 9:56 | -17.4% | 89th | 6:04 |
| Row | aerobic | 5:27 | 5:38 | -3.5% | 95th | 4:48 |
| Farmers Carry | strength | 2:48 | 3:09 | -11.2% | 92th | 2:08 |
| Sandbag Lunges | strength | 13:28 | 8:20 | +61.4% | 100th | 5:15 |
| Wall Balls | strength | 17:33 | 15:00 | +17.0% | 100th | 8:29 |
| Total Running | running | 43:37 | 48:47 | -10.6% | 92th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength