Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1852
Total Time
2:04:53
Overall Percentile
98.4
Lower is faster
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.1%
Race avg drop: +9.8%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 6:28 | -6.7% | 95th | 4:50 |
| Run 2 | 6:33 | 6:23 | +2.5% | 99th | 4:46 |
| Run 3 | 7:06 | 6:47 | +4.5% | 100th | 5:05 |
| Run 4 | 7:32 | 7:01 | +7.3% | 100th | 5:11 |
| Run 5 | 7:46 | 7:35 | +2.3% | 99th | 5:28 |
| Run 6 | 7:50 | 7:08 | +9.7% | 100th | 5:15 |
| Run 7 | 7:32 | 7:09 | +5.3% | 100th | 5:15 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 5:10 | -10.6% | 71th | 4:28 |
| Sled Push | strength | 3:10 | 3:55 | -19.3% | 82th | 2:42 |
| Sled Pull | strength | 7:26 | 8:00 | -7.2% | 95th | 5:18 |
| Burpee Broad Jump | aerobic | 11:25 | 9:57 | +14.6% | 100th | 6:04 |
| Row | aerobic | 4:55 | 5:38 | -13.0% | 65th | 4:48 |
| Farmers Carry | strength | 3:10 | 3:09 | +0.3% | 98th | 2:08 |
| Sandbag Lunges | strength | 6:44 | 8:21 | -19.4% | 87th | 5:15 |
| Wall Balls | strength | 12:10 | 15:01 | -19.1% | 89th | 8:29 |
| Total Running | running | 50:21 | 48:50 | +3.1% | 99th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength