Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
1856
Total Time
2:05:19
Overall Percentile
98.6
Lower is faster
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-21.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.6%
Race avg drop: +9.8%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 6:29 | -28.1% | 43th | 4:50 |
| Run 2 | 4:42 | 6:24 | -26.7% | 50th | 4:46 |
| Run 3 | 5:09 | 6:48 | -24.4% | 57th | 5:05 |
| Run 4 | 5:21 | 7:02 | -24.0% | 62th | 5:11 |
| Run 5 | 6:17 | 7:37 | -17.5% | 82th | 5:28 |
| Run 6 | 6:25 | 7:10 | -10.5% | 92th | 5:15 |
| Run 7 | 6:06 | 7:10 | -15.0% | 85th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 23.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 84.9% slower than expected
- → Specific weakness: Sled Pull - 14.3% slower than expected
- → Specific weakness: Farmers Carry - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:10 | -4.4% | 94th | 4:28 |
| Sled Push | strength | 4:00 | 3:56 | +1.5% | 99th | 2:42 |
| Sled Pull | strength | 9:12 | 8:02 | +14.3% | 100th | 5:18 |
| Burpee Broad Jump | aerobic | 10:26 | 10:00 | +4.2% | 99th | 6:04 |
| Row | aerobic | 5:17 | 5:39 | -6.6% | 90th | 4:48 |
| Farmers Carry | strength | 3:24 | 3:10 | +7.2% | 100th | 2:08 |
| Sandbag Lunges | strength | 15:31 | 8:23 | +84.9% | 100th | 5:15 |
| Wall Balls | strength | 16:11 | 15:06 | +7.1% | 100th | 8:29 |
| Total Running | running | 38:40 | 48:59 | -21.1% | 70th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength