Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1857
Total Time
2:05:30
Overall Percentile
98.7
Lower is faster
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.9%
Race avg drop: +9.8%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 6:29 | -11.5% | 91th | 4:50 |
| Run 2 | 5:56 | 6:25 | -7.6% | 95th | 4:46 |
| Run 3 | 6:27 | 6:49 | -5.5% | 96th | 5:05 |
| Run 4 | 7:20 | 7:03 | +4.0% | 100th | 5:11 |
| Run 5 | 8:54 | 7:37 | +16.6% | 100th | 5:28 |
| Run 6 | 8:02 | 7:10 | +11.9% | 100th | 5:15 |
| Run 7 | 7:51 | 7:11 | +9.2% | 100th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 12.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
- → Specific weakness: Sandbag Lunges - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 5:10 | -10.9% | 71th | 4:28 |
| Sled Push | strength | 2:51 | 3:56 | -27.8% | 65th | 2:42 |
| Sled Pull | strength | 5:57 | 8:03 | -26.2% | 74th | 5:18 |
| Burpee Broad Jump | aerobic | 11:02 | 10:01 | +10.0% | 100th | 6:04 |
| Row | aerobic | 6:21 | 5:39 | +12.1% | 100th | 4:48 |
| Farmers Carry | strength | 2:10 | 3:10 | -31.8% | 60th | 2:08 |
| Sandbag Lunges | strength | 9:09 | 8:24 | +8.8% | 100th | 5:15 |
| Wall Balls | strength | 11:17 | 15:08 | -25.5% | 84th | 8:29 |
| Total Running | running | 50:15 | 49:03 | +2.4% | 99th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength