Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1858
Total Time
2:05:40
Overall Percentile
98.7
Lower is faster
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +17.4%
Race avg drop: +9.8%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 6:30 | -10.8% | 92th | 4:50 |
| Run 2 | 5:47 | 6:25 | -10.0% | 92th | 4:46 |
| Run 3 | 6:12 | 6:49 | -9.2% | 93th | 5:05 |
| Run 4 | 6:41 | 7:03 | -5.3% | 96th | 5:11 |
| Run 5 | 7:34 | 7:38 | -1.0% | 98th | 5:28 |
| Run 6 | 6:53 | 7:11 | -4.2% | 97th | 5:15 |
| Run 7 | 6:43 | 7:11 | -6.7% | 95th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 21.1% slower than expected
- → Specific weakness: Wall Balls - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:10 | -4.2% | 95th | 4:28 |
| Sled Push | strength | 3:53 | 3:57 | -1.8% | 98th | 2:42 |
| Sled Pull | strength | 7:33 | 8:04 | -6.5% | 96th | 5:18 |
| Burpee Broad Jump | aerobic | 9:38 | 10:02 | -4.1% | 97th | 6:04 |
| Row | aerobic | 5:43 | 5:40 | +0.9% | 99th | 4:48 |
| Farmers Carry | strength | 3:20 | 3:10 | +4.8% | 100th | 2:08 |
| Sandbag Lunges | strength | 10:12 | 8:25 | +21.1% | 100th | 5:15 |
| Wall Balls | strength | 16:09 | 15:10 | +6.4% | 100th | 8:29 |
| Total Running | running | 45:38 | 49:07 | -7.1% | 95th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength