Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1861
Total Time
2:06:19
Overall Percentile
98.9
Lower is faster
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: -0.1%
Race avg drop: +9.8%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 6:32 | -4.9% | 97th | 4:50 |
| Run 2 | 5:50 | 6:27 | -9.7% | 94th | 4:46 |
| Run 3 | 6:17 | 6:51 | -8.5% | 94th | 5:05 |
| Run 4 | 6:15 | 7:05 | -11.9% | 91th | 5:11 |
| Run 5 | 6:29 | 7:40 | -15.6% | 87th | 5:28 |
| Run 6 | 6:00 | 7:13 | -16.9% | 83th | 5:15 |
| Run 7 | 6:02 | 7:13 | -16.6% | 83th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 17.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:11 | +0.7% | 100th | 4:28 |
| Sled Push | strength | 2:58 | 3:58 | -25.4% | 73th | 2:42 |
| Sled Pull | strength | 7:24 | 8:07 | -8.9% | 95th | 5:18 |
| Burpee Broad Jump | aerobic | 11:42 | 10:07 | +15.6% | 100th | 6:04 |
| Row | aerobic | 5:37 | 5:40 | -1.2% | 98th | 4:48 |
| Farmers Carry | strength | 3:45 | 3:11 | +17.2% | 100th | 2:08 |
| Sandbag Lunges | strength | 5:56 | 8:28 | -30.0% | 73th | 5:15 |
| Wall Balls | strength | 15:59 | 15:17 | +4.5% | 99th | 8:29 |
| Total Running | running | 43:06 | 49:21 | -12.7% | 90th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength