Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.1
Excellent endurance - maintaining pace better than field
Your pace drop: -19.4%
Race avg drop: +9.8%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 6:32 | -6.7% | 96th | 4:50 |
| Run 2 | 12:45 | 6:27 | +97.4% | 100th | 4:46 |
| Run 3 | 6:29 | 6:51 | -5.6% | 97th | 5:05 |
| Run 4 | 6:55 | 7:05 | -2.5% | 98th | 5:11 |
| Run 5 | 7:29 | 7:41 | -2.6% | 98th | 5:28 |
| Run 6 | 7:36 | 7:13 | +5.2% | 100th | 5:15 |
| Run 7 | 7:36 | 7:14 | +5.0% | 100th | 5:15 |
Training Recommendations
- → Focus on running endurance - 11.3% below expected on total running time
- → Specific weakness: Total Running - 11.3% slower than expected
- → Specific weakness: Sandbag Lunges - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 5:11 | -16.0% | 38th | 4:28 |
| Sled Push | strength | 2:29 | 3:58 | -37.6% | 37th | 2:42 |
| Sled Pull | strength | 6:39 | 8:07 | -18.2% | 86th | 5:18 |
| Burpee Broad Jump | aerobic | 9:56 | 10:07 | -1.9% | 98th | 6:04 |
| Row | aerobic | 4:49 | 5:41 | -15.3% | 56th | 4:48 |
| Farmers Carry | strength | 2:25 | 3:12 | -24.5% | 77th | 2:08 |
| Sandbag Lunges | strength | 9:00 | 8:29 | +6.1% | 100th | 5:15 |
| Wall Balls | strength | 8:21 | 15:18 | -45.4% | 55th | 8:29 |
| Total Running | running | 54:56 | 49:22 | +11.3% | 100th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength