Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.0
Excellent endurance - maintaining pace better than field
Your pace drop: -6.3%
Race avg drop: +9.8%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:16 | 6:34 | +25.6% | 100th | 4:50 |
| Run 2 | 5:47 | 6:30 | -11.1% | 92th | 4:46 |
| Run 3 | 6:24 | 6:54 | -7.4% | 96th | 5:05 |
| Run 4 | 6:54 | 7:08 | -3.4% | 98th | 5:11 |
| Run 5 | 6:43 | 7:44 | -13.2% | 91th | 5:28 |
| Run 6 | 6:35 | 7:16 | -9.5% | 94th | 5:15 |
| Run 7 | 6:35 | 7:17 | -9.7% | 94th | 5:15 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 21.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 5:12 | -12.8% | 64th | 4:28 |
| Sled Push | strength | 3:30 | 4:00 | -12.7% | 92th | 2:42 |
| Sled Pull | strength | 6:28 | 8:12 | -21.2% | 83th | 5:18 |
| Burpee Broad Jump | aerobic | 9:47 | 10:13 | -4.4% | 98th | 6:04 |
| Row | aerobic | 5:09 | 5:42 | -9.8% | 84th | 4:48 |
| Farmers Carry | strength | 3:11 | 3:13 | -1.4% | 98th | 2:08 |
| Sandbag Lunges | strength | 10:27 | 8:34 | +21.9% | 100th | 5:15 |
| Wall Balls | strength | 15:37 | 15:29 | +0.8% | 99th | 8:29 |
| Total Running | running | 47:14 | 49:43 | -5.0% | 97th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength