Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 33.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.6%
Race avg drop: +9.8%
Trend per run: +9.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 6:38 | -17.6% | 82th | 4:50 |
| Run 2 | 6:36 | 6:33 | +0.7% | 99th | 4:46 |
| Run 3 | 6:49 | 6:57 | -2.1% | 99th | 5:05 |
| Run 4 | 7:02 | 7:12 | -2.4% | 98th | 5:11 |
| Run 5 | 12:43 | 7:48 | +62.9% | 100th | 5:28 |
| Run 6 | 7:51 | 7:20 | +7.0% | 100th | 5:15 |
| Run 7 | 9:29 | 7:20 | +29.1% | 100th | 5:15 |
Training Recommendations
- → Focus on running endurance - 11.7% below expected on total running time
- → Specific weakness: Total Running - 11.7% slower than expected
- → Specific weakness: Farmers Carry - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:14 | -2.3% | 98th | 4:28 |
| Sled Push | strength | 4:09 | 4:02 | +2.5% | 100th | 2:42 |
| Sled Pull | strength | 5:24 | 8:17 | -34.8% | 60th | 5:18 |
| Burpee Broad Jump | aerobic | 7:02 | 10:21 | -32.1% | 74th | 6:04 |
| Row | aerobic | 5:37 | 5:43 | -2.0% | 98th | 4:48 |
| Farmers Carry | strength | 3:35 | 3:15 | +9.9% | 100th | 2:08 |
| Sandbag Lunges | strength | 5:57 | 8:39 | -31.3% | 73th | 5:15 |
| Wall Balls | strength | 11:10 | 15:41 | -28.8% | 83th | 8:29 |
| Total Running | running | 55:58 | 50:06 | +11.7% | 100th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength