Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Martijn Douma
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
186
Total Time
1:12:32
Overall Percentile
9.9
Lower is faster
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +8.9%
Race avg drop: +9.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:00 | +2.8% | 15th | 4:50 |
| Run 2 | 3:56 | 3:57 | -0.6% | 9th | 4:46 |
| Run 3 | 4:19 | 4:13 | +2.1% | 14th | 5:05 |
| Run 4 | 4:23 | 4:15 | +2.9% | 14th | 5:11 |
| Run 5 | 4:23 | 4:24 | -0.6% | 9th | 5:28 |
| Run 6 | 4:29 | 4:18 | +4.1% | 17th | 5:15 |
| Run 7 | 4:17 | 4:17 | -0.1% | 10th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 36.6% slower than expected
- → Specific weakness: Sled Pull - 29.4% slower than expected
- → Specific weakness: Sled Push - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:07 | +3.4% | 26th | 4:28 |
| Sled Push | strength | 2:27 | 2:05 | +17.6% | 34th | 2:42 |
| Sled Pull | strength | 5:05 | 3:55 | +29.4% | 48th | 5:18 |
| Burpee Broad Jump | aerobic | 4:43 | 4:06 | +14.7% | 22th | 6:04 |
| Row | aerobic | 4:31 | 4:23 | +3.0% | 21th | 4:48 |
| Farmers Carry | strength | 2:13 | 1:37 | +36.6% | 64th | 2:08 |
| Sandbag Lunges | strength | 4:05 | 3:42 | +10.3% | 16th | 5:15 |
| Wall Balls | strength | 4:26 | 5:11 | -14.6% | 2th | 8:29 |
| Total Running | running | 29:54 | 29:49 | +0.2% | 10th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength