Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1871
Total Time
2:09:56
Overall Percentile
99.4
Lower is faster
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.2%
Race avg drop: +9.8%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 6:42 | -7.3% | 97th | 4:50 |
| Run 2 | 6:42 | 6:37 | +1.1% | 100th | 4:46 |
| Run 3 | 7:32 | 7:02 | +7.0% | 100th | 5:05 |
| Run 4 | 7:44 | 7:17 | +6.2% | 100th | 5:11 |
| Run 5 | 8:29 | 7:54 | +7.4% | 100th | 5:28 |
| Run 6 | 7:54 | 7:25 | +6.5% | 100th | 5:15 |
| Run 7 | 8:01 | 7:25 | +7.9% | 100th | 5:15 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: SkiErg - 9.8% slower than expected
- → Specific weakness: Sandbag Lunges - 7.5% slower than expected
- → Specific weakness: Wall Balls - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:47 | 5:16 | +9.8% | 100th | 4:28 |
| Sled Push | strength | 3:23 | 4:06 | -17.5% | 90th | 2:42 |
| Sled Pull | strength | 5:56 | 8:24 | -29.4% | 74th | 5:18 |
| Burpee Broad Jump | aerobic | 7:11 | 10:31 | -31.8% | 77th | 6:04 |
| Row | aerobic | 5:57 | 5:46 | +3.1% | 100th | 4:48 |
| Farmers Carry | strength | 2:12 | 3:18 | -33.4% | 63th | 2:08 |
| Sandbag Lunges | strength | 9:28 | 8:48 | +7.5% | 100th | 5:15 |
| Wall Balls | strength | 17:00 | 15:58 | +6.4% | 100th | 8:29 |
| Total Running | running | 52:35 | 50:40 | +3.8% | 100th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength