Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1874
Total Time
2:10:13
Overall Percentile
99.6
Lower is faster
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.3
Moderate fatigue - consider endurance training
Your pace drop: +18.0%
Race avg drop: +9.8%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 6:43 | -5.0% | 98th | 4:50 |
| Run 2 | 6:23 | 6:38 | -3.9% | 98th | 4:46 |
| Run 3 | 6:26 | 7:03 | -8.8% | 96th | 5:05 |
| Run 4 | 6:44 | 7:17 | -7.7% | 97th | 5:11 |
| Run 5 | 6:58 | 7:55 | -12.0% | 94th | 5:28 |
| Run 6 | 7:30 | 7:25 | +0.9% | 100th | 5:15 |
| Run 7 | 7:34 | 7:26 | +1.6% | 100th | 5:15 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 57.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:16 | -9.0% | 87th | 4:28 |
| Sled Push | strength | 3:43 | 4:06 | -9.6% | 96th | 2:42 |
| Sled Pull | strength | 6:45 | 8:25 | -19.9% | 87th | 5:18 |
| Burpee Broad Jump | aerobic | 9:23 | 10:33 | -11.1% | 96th | 6:04 |
| Row | aerobic | 5:37 | 5:46 | -2.7% | 98th | 4:48 |
| Farmers Carry | strength | 3:16 | 3:18 | -1.4% | 99th | 2:08 |
| Sandbag Lunges | strength | 13:52 | 8:49 | +57.1% | 100th | 5:15 |
| Wall Balls | strength | 13:20 | 16:01 | -16.8% | 94th | 8:29 |
| Total Running | running | 47:58 | 50:46 | -5.5% | 98th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength