Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
1878
Total Time
2:10:53
Overall Percentile
99.8
Lower is faster
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 94.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +104.5%
Race avg drop: +9.8%
Trend per run: +15.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 6:45 | -21.5% | 76th | 4:50 |
| Run 2 | 5:24 | 6:40 | -19.0% | 82th | 4:46 |
| Run 3 | 5:55 | 7:05 | -16.5% | 87th | 5:05 |
| Run 4 | 6:37 | 7:20 | -9.8% | 96th | 5:11 |
| Run 5 | 7:12 | 7:57 | -9.5% | 96th | 5:28 |
| Run 6 | 7:09 | 7:28 | -4.3% | 98th | 5:15 |
| Run 7 | 14:44 | 7:29 | +96.9% | 100th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 19.3% slower than expected
- → Specific weakness: Farmers Carry - 11.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:17 | -3.8% | 98th | 4:28 |
| Sled Push | strength | 4:56 | 4:08 | +19.3% | 100th | 2:42 |
| Sled Pull | strength | 8:47 | 8:28 | +3.6% | 100th | 5:18 |
| Burpee Broad Jump | aerobic | 11:45 | 10:37 | +10.5% | 100th | 6:04 |
| Row | aerobic | 5:57 | 5:46 | +3.0% | 100th | 4:48 |
| Farmers Carry | strength | 3:43 | 3:20 | +11.5% | 100th | 2:08 |
| Sandbag Lunges | strength | 8:12 | 8:53 | -7.7% | 98th | 5:15 |
| Wall Balls | strength | 9:23 | 16:09 | -41.9% | 68th | 8:29 |
| Total Running | running | 52:19 | 51:01 | +2.5% | 100th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength