Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +14.9%
Race avg drop: +9.8%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:00 | -0.6% | 11th | 4:50 |
| Run 2 | 3:52 | 3:57 | -2.3% | 7th | 4:46 |
| Run 3 | 4:15 | 4:13 | +0.6% | 12th | 5:05 |
| Run 4 | 4:25 | 4:15 | +3.6% | 16th | 5:11 |
| Run 5 | 4:28 | 4:24 | +1.2% | 12th | 5:28 |
| Run 6 | 4:21 | 4:18 | +1.0% | 12th | 5:15 |
| Run 7 | 4:40 | 4:17 | +8.9% | 26th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.0% slower than expected
- → Specific weakness: Sled Pull - 24.3% slower than expected
- → Specific weakness: Farmers Carry - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:07 | -1.1% | 8th | 4:28 |
| Sled Push | strength | 2:16 | 2:05 | +8.8% | 21th | 2:42 |
| Sled Pull | strength | 4:53 | 3:55 | +24.3% | 42th | 5:18 |
| Burpee Broad Jump | aerobic | 5:11 | 4:06 | +26.0% | 33th | 6:04 |
| Row | aerobic | 4:23 | 4:23 | -0.1% | 10th | 4:48 |
| Farmers Carry | strength | 1:56 | 1:37 | +19.1% | 36th | 2:08 |
| Sandbag Lunges | strength | 4:03 | 3:42 | +9.4% | 15th | 5:15 |
| Wall Balls | strength | 5:04 | 5:11 | -2.4% | 7th | 8:29 |
| Total Running | running | 30:00 | 29:50 | +0.5% | 11th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength