Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1880
Total Time
2:11:31
Overall Percentile
99.9
Lower is faster
Category Performance Summary
aerobic
-21.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.8
Moderate fatigue - consider endurance training
Your pace drop: +19.5%
Race avg drop: +9.8%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:34 | 6:46 | +11.6% | 100th | 4:50 |
| Run 2 | 7:48 | 6:42 | +16.4% | 100th | 4:46 |
| Run 3 | 8:24 | 7:07 | +18.0% | 100th | 5:05 |
| Run 4 | 9:04 | 7:22 | +23.1% | 100th | 5:11 |
| Run 5 | 9:37 | 7:59 | +20.2% | 100th | 5:28 |
| Run 6 | 9:14 | 7:30 | +23.1% | 100th | 5:15 |
| Run 7 | 9:08 | 7:31 | +21.5% | 100th | 5:15 |
Training Recommendations
- → Focus on running endurance - 18.7% below expected on total running time
- → Specific weakness: Total Running - 18.7% slower than expected
- → Specific weakness: Sandbag Lunges - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 5:17 | -12.9% | 71th | 4:28 |
| Sled Push | strength | 3:03 | 4:09 | -26.7% | 77th | 2:42 |
| Sled Pull | strength | 6:53 | 8:31 | -19.3% | 90th | 5:18 |
| Burpee Broad Jump | aerobic | 6:05 | 10:42 | -43.2% | 55th | 6:04 |
| Row | aerobic | 5:14 | 5:46 | -9.4% | 88th | 4:48 |
| Farmers Carry | strength | 2:03 | 3:21 | -38.8% | 48th | 2:08 |
| Sandbag Lunges | strength | 10:09 | 8:54 | +14.0% | 100th | 5:15 |
| Wall Balls | strength | 10:30 | 16:16 | -35.5% | 79th | 8:29 |
| Total Running | running | 60:49 | 51:14 | +18.7% | 100th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength