Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-19.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.8%
Race avg drop: -4.8%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:47 | 8:58 | -13.3% | 72th | 7:15 |
| Run 2 | 7:39 | 7:16 | +5.2% | 99th | 5:48 |
| Run 3 | 7:53 | 7:37 | +3.5% | 97th | 6:04 |
| Run 4 | 8:04 | 7:43 | +4.3% | 97th | 6:08 |
| Run 5 | 9:19 | 7:58 | +16.9% | 100th | 6:14 |
| Run 6 | 9:18 | 7:50 | +18.6% | 100th | 6:09 |
| Run 7 | 9:02 | 7:49 | +15.3% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 5:29 | -16.0% | 24th | 4:52 |
| Sled Push | strength | 1:54 | 2:09 | -12.2% | 82th | 1:41 |
| Sled Pull | strength | 4:19 | 5:59 | -28.0% | 52th | 4:22 |
| Burpee Broad Jump | aerobic | 4:40 | 6:10 | -24.5% | 71th | 4:13 |
| Row | aerobic | 4:51 | 5:53 | -17.6% | 21th | 5:10 |
| Farmers Carry | strength | 1:50 | 2:21 | -22.5% | 50th | 1:50 |
| Sandbag Lunges | strength | 3:41 | 5:15 | -30.0% | 52th | 3:45 |
| Wall Balls | strength | 4:40 | 6:15 | -25.5% | 56th | 4:42 |
| Total Running | running | 59:02 | 55:24 | +6.5% | 98th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength