Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1881
Total Time
2:11:32
Overall Percentile
99.9
Lower is faster
Category Performance Summary
aerobic
-10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.9%
Race avg drop: +9.8%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 6:46 | -13.0% | 93th | 4:50 |
| Run 2 | 7:30 | 6:42 | +11.9% | 100th | 4:46 |
| Run 3 | 7:37 | 7:07 | +7.0% | 100th | 5:05 |
| Run 4 | 8:21 | 7:22 | +13.3% | 100th | 5:11 |
| Run 5 | 8:15 | 7:59 | +3.1% | 100th | 5:28 |
| Run 6 | 8:25 | 7:30 | +12.2% | 100th | 5:15 |
| Run 7 | 8:19 | 7:31 | +10.6% | 100th | 5:15 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Sled Push - 19.8% slower than expected
- → Specific weakness: Farmers Carry - 12.4% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 5:17 | -10.0% | 84th | 4:28 |
| Sled Push | strength | 4:59 | 4:09 | +19.8% | 100th | 2:42 |
| Sled Pull | strength | 6:40 | 8:31 | -21.9% | 86th | 5:18 |
| Burpee Broad Jump | aerobic | 8:39 | 10:42 | -19.2% | 92th | 6:04 |
| Row | aerobic | 5:37 | 5:46 | -2.7% | 98th | 4:48 |
| Farmers Carry | strength | 3:46 | 3:21 | +12.4% | 100th | 2:08 |
| Sandbag Lunges | strength | 9:20 | 8:54 | +4.9% | 100th | 5:15 |
| Wall Balls | strength | 9:48 | 16:16 | -39.8% | 72th | 8:29 |
| Total Running | running | 54:21 | 51:15 | +6.0% | 100th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength