Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.9%
Race avg drop: +9.8%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 6:46 | -17.4% | 86th | 4:50 |
| Run 2 | 5:35 | 6:42 | -16.7% | 88th | 4:46 |
| Run 3 | 5:50 | 7:07 | -18.1% | 85th | 5:05 |
| Run 4 | 6:04 | 7:22 | -17.7% | 88th | 5:11 |
| Run 5 | 6:58 | 8:00 | -12.9% | 94th | 5:28 |
| Run 6 | 6:31 | 7:30 | -13.2% | 94th | 5:15 |
| Run 7 | 7:00 | 7:31 | -6.9% | 97th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.0% slower than expected
- → Specific weakness: Wall Balls - 28.9% slower than expected
- → Specific weakness: Sandbag Lunges - 23.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:17 | -7.2% | 93th | 4:28 |
| Sled Push | strength | 3:35 | 4:09 | -13.9% | 94th | 2:42 |
| Sled Pull | strength | 6:54 | 8:32 | -19.2% | 90th | 5:18 |
| Burpee Broad Jump | aerobic | 14:08 | 10:42 | +32.0% | 100th | 6:04 |
| Row | aerobic | 5:07 | 5:46 | -11.4% | 82th | 4:48 |
| Farmers Carry | strength | 2:09 | 3:21 | -35.8% | 59th | 2:08 |
| Sandbag Lunges | strength | 11:01 | 8:54 | +23.8% | 100th | 5:15 |
| Wall Balls | strength | 21:00 | 16:17 | +28.9% | 100th | 8:29 |
| Total Running | running | 43:34 | 51:16 | -15.0% | 91th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength