Performance Analysis

Maastricht 2025 - S8 • Hyrox Men

Compare Performance:
Place
1883
Total Time
2:12:18
Overall Percentile
100.0
Lower is faster
Athlete
Koen Sels
Belgium

Category Performance Summary

aerobic

-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-20.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.2

Slight fatigue - slowing down a bit more than average
Your pace drop: +11.9%
Race avg drop: +9.8%
Trend per run: +2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:34 6:49 -3.7% 99th 4:50
Run 2 6:50 6:44 +1.4% 100th 4:46
Run 3 7:34 7:09 +5.7% 100th 5:05
Run 4 7:52 7:24 +6.2% 100th 5:11
Run 5 9:34 8:02 +18.9% 100th 5:28
Run 6 7:48 7:30 +3.9% 100th 5:15
Run 7 7:12 7:33 -4.7% 98th 5:15

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:50 5:18 -8.9% 89th 4:28
Sled Push strength 3:46 4:10 -9.6% 96th 2:42
Sled Pull strength 5:48 8:34 -32.3% 70th 5:18
Burpee Broad Jump aerobic 9:52 10:44 -8.1% 98th 6:04
Row aerobic 6:01 5:46 +4.2% 100th 4:48
Farmers Carry strength 2:25 3:21 -27.9% 77th 2:08
Sandbag Lunges strength 6:59 8:54 -21.5% 89th 5:15
Wall Balls strength 14:26 16:22 -11.8% 96th 8:29
Total Running running 53:24 51:31 +3.6% 100th 36:13

How to Read This Analysis