Performance Analysis

Maastricht 2025 - S8 • Hyrox Men

Compare Performance:
Place
1884
Total Time
2:12:22
Overall Percentile
100.0
Lower is faster
Athlete
Roy Gillen
Ireland

Category Performance Summary

aerobic

-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-6.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.5

Average pacing - similar fatigue to field
Your pace drop: +9.3%
Race avg drop: +9.8%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 8:00 6:49 +17.3% 100th 4:50
Run 2 5:15 6:44 -22.1% 76th 4:46
Run 3 5:36 7:09 -21.8% 77th 5:05
Run 4 5:56 7:24 -19.9% 84th 5:11
Run 5 8:57 8:02 +11.2% 100th 5:28
Run 6 8:30 7:30 +13.2% 100th 5:15
Run 7 5:59 7:33 -20.8% 82th 5:15

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:38 5:18 -12.7% 73th 4:28
Sled Push strength 3:13 4:10 -22.8% 85th 2:42
Sled Pull strength 7:47 8:34 -9.1% 97th 5:18
Burpee Broad Jump aerobic 10:54 10:44 +1.6% 100th 6:04
Row aerobic 5:21 5:46 -7.4% 92th 4:48
Farmers Carry strength 2:07 3:21 -36.8% 54th 2:08
Sandbag Lunges strength 6:53 8:54 -22.7% 88th 5:15
Wall Balls strength 22:01 16:22 +34.5% 100th 8:29
Total Running running 48:13 51:33 -6.5% 98th 36:13

How to Read This Analysis