Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1887
Total Time
2:13:16
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.8%
Race avg drop: +9.8%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 6:51 | -7.1% | 98th | 4:50 |
| Run 2 | 6:57 | 6:46 | +2.5% | 100th | 4:46 |
| Run 3 | 7:26 | 7:09 | +3.8% | 100th | 5:05 |
| Run 4 | 7:43 | 7:25 | +4.0% | 100th | 5:11 |
| Run 5 | 8:38 | 8:04 | +6.9% | 100th | 5:28 |
| Run 6 | 8:05 | 7:30 | +7.7% | 100th | 5:15 |
| Run 7 | 8:00 | 7:33 | +5.8% | 100th | 5:15 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 23.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:18 | +4.6% | 100th | 4:28 |
| Sled Push | strength | 3:24 | 4:10 | -18.4% | 90th | 2:42 |
| Sled Pull | strength | 7:08 | 8:34 | -16.7% | 93th | 5:18 |
| Burpee Broad Jump | aerobic | 10:42 | 10:44 | -0.3% | 100th | 6:04 |
| Row | aerobic | 5:47 | 5:46 | +0.1% | 100th | 4:48 |
| Farmers Carry | strength | 2:49 | 3:21 | -15.9% | 92th | 2:08 |
| Sandbag Lunges | strength | 10:57 | 8:54 | +23.0% | 100th | 5:15 |
| Wall Balls | strength | 11:15 | 16:22 | -31.3% | 84th | 8:29 |
| Total Running | running | 53:11 | 51:40 | +2.9% | 100th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength