Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1888
Total Time
2:13:22
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.9%
Race avg drop: +9.8%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 6:51 | -29.0% | 56th | 4:50 |
| Run 2 | 5:23 | 6:47 | -20.7% | 82th | 4:46 |
| Run 3 | 9:49 | 7:09 | +37.1% | 100th | 5:05 |
| Run 4 | 6:28 | 7:25 | -12.8% | 94th | 5:11 |
| Run 5 | 9:36 | 8:04 | +18.9% | 100th | 5:28 |
| Run 6 | 6:16 | 7:30 | -16.5% | 89th | 5:15 |
| Run 7 | 6:38 | 7:33 | -12.2% | 95th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.0% slower than expected
- → Specific weakness: Sled Pull - 23.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:18 | +2.4% | 100th | 4:28 |
| Sled Push | strength | 4:02 | 4:10 | -3.2% | 99th | 2:42 |
| Sled Pull | strength | 10:37 | 8:34 | +23.9% | 100th | 5:18 |
| Burpee Broad Jump | aerobic | 7:14 | 10:44 | -32.6% | 78th | 6:04 |
| Row | aerobic | 5:43 | 5:46 | -1.0% | 99th | 4:48 |
| Farmers Carry | strength | 3:15 | 3:21 | -3.0% | 99th | 2:08 |
| Sandbag Lunges | strength | 7:44 | 8:54 | -13.1% | 95th | 5:15 |
| Wall Balls | strength | 20:57 | 16:22 | +28.0% | 100th | 8:29 |
| Total Running | running | 49:02 | 51:40 | -5.1% | 99th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength