Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +2.1%
Race avg drop: -4.8%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:37 | 8:59 | -4.1% | 94th | 7:15 |
| Run 2 | 6:57 | 7:16 | -4.5% | 92th | 5:48 |
| Run 3 | 6:58 | 7:37 | -8.6% | 86th | 6:04 |
| Run 4 | 7:31 | 7:44 | -2.8% | 93th | 6:08 |
| Run 5 | 7:51 | 7:58 | -1.6% | 94th | 6:14 |
| Run 6 | 7:19 | 7:50 | -6.7% | 89th | 6:09 |
| Run 7 | 8:35 | 7:50 | +9.5% | 99th | 6:07 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
- → Specific weakness: Wall Balls - 13.3% slower than expected
- → Specific weakness: Sandbag Lunges - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:29 | -5.1% | 85th | 4:52 |
| Sled Push | strength | 1:50 | 2:09 | -15.3% | 74th | 1:41 |
| Sled Pull | strength | 6:24 | 5:59 | +6.8% | 98th | 4:22 |
| Burpee Broad Jump | aerobic | 7:01 | 6:10 | +13.5% | 99th | 4:13 |
| Row | aerobic | 5:50 | 5:53 | -0.9% | 94th | 5:10 |
| Farmers Carry | strength | 2:04 | 2:21 | -12.7% | 79th | 1:50 |
| Sandbag Lunges | strength | 5:45 | 5:15 | +9.2% | 99th | 3:45 |
| Wall Balls | strength | 7:06 | 6:16 | +13.3% | 100th | 4:42 |
| Total Running | running | 53:48 | 55:25 | -2.9% | 94th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength