Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1895
Total Time
2:17:11
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.9
Moderate fatigue - consider endurance training
Your pace drop: +18.7%
Race avg drop: +9.8%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 6:51 | -10.0% | 96th | 4:50 |
| Run 2 | 6:24 | 6:49 | -6.1% | 98th | 4:46 |
| Run 3 | 7:21 | 7:09 | +2.7% | 100th | 5:05 |
| Run 4 | 7:51 | 7:25 | +5.8% | 100th | 5:11 |
| Run 5 | 7:48 | 8:04 | -3.4% | 99th | 5:28 |
| Run 6 | 7:29 | 7:30 | -0.3% | 100th | 5:15 |
| Run 7 | 7:26 | 7:33 | -1.7% | 100th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.0% slower than expected
- → Specific weakness: Sled Push - 8.8% slower than expected
- → Specific weakness: Row - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:18 | -2.4% | 99th | 4:28 |
| Sled Push | strength | 4:32 | 4:10 | +8.8% | 100th | 2:42 |
| Sled Pull | strength | 7:56 | 8:34 | -7.4% | 98th | 5:18 |
| Burpee Broad Jump | aerobic | 12:14 | 10:44 | +14.0% | 100th | 6:04 |
| Row | aerobic | 6:14 | 5:46 | +7.9% | 100th | 4:48 |
| Farmers Carry | strength | 3:17 | 3:21 | -2.0% | 99th | 2:08 |
| Sandbag Lunges | strength | 8:57 | 8:54 | +0.6% | 100th | 5:15 |
| Wall Balls | strength | 13:17 | 16:22 | -18.8% | 94th | 8:29 |
| Total Running | running | 50:29 | 51:40 | -2.3% | 100th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength