Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1899
Total Time
2:18:40
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.8%
Race avg drop: +9.8%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 6:51 | -9.2% | 97th | 4:50 |
| Run 2 | 6:31 | 6:49 | -4.4% | 99th | 4:46 |
| Run 3 | 6:54 | 7:09 | -3.6% | 99th | 5:05 |
| Run 4 | 7:22 | 7:25 | -0.7% | 100th | 5:11 |
| Run 5 | 8:13 | 8:04 | +1.8% | 100th | 5:28 |
| Run 6 | 8:23 | 7:30 | +11.7% | 100th | 5:15 |
| Run 7 | 8:24 | 7:33 | +11.1% | 100th | 5:15 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 63.3% slower than expected
- → Specific weakness: Wall Balls - 30.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 5:18 | -17.1% | 43th | 4:28 |
| Sled Push | strength | 2:52 | 4:10 | -31.2% | 66th | 2:42 |
| Sled Pull | strength | 4:53 | 8:34 | -43.0% | 42th | 5:18 |
| Burpee Broad Jump | aerobic | 9:55 | 10:44 | -7.6% | 98th | 6:04 |
| Row | aerobic | 4:51 | 5:46 | -16.0% | 60th | 4:48 |
| Farmers Carry | strength | 2:27 | 3:21 | -26.9% | 79th | 2:08 |
| Sandbag Lunges | strength | 14:32 | 8:54 | +63.3% | 100th | 5:15 |
| Wall Balls | strength | 21:22 | 16:22 | +30.5% | 100th | 8:29 |
| Total Running | running | 52:00 | 51:40 | +0.6% | 100th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength