Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: -5.3%
Race avg drop: -4.8%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:02 | 8:59 | -10.6% | 80th | 7:15 |
| Run 2 | 6:23 | 7:16 | -12.3% | 79th | 5:48 |
| Run 3 | 6:37 | 7:37 | -13.2% | 77th | 6:04 |
| Run 4 | 6:41 | 7:44 | -13.6% | 76th | 6:08 |
| Run 5 | 6:55 | 7:58 | -13.3% | 79th | 6:14 |
| Run 6 | 6:48 | 7:50 | -13.3% | 79th | 6:09 |
| Run 7 | 6:51 | 7:50 | -12.6% | 80th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 42.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.8% slower than expected
- → Specific weakness: Sandbag Lunges - 22.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:45 | 5:29 | +4.6% | 100th | 4:52 |
| Sled Push | strength | 2:19 | 2:09 | +7.0% | 99th | 1:41 |
| Sled Pull | strength | 5:50 | 5:59 | -2.7% | 94th | 4:22 |
| Burpee Broad Jump | aerobic | 7:43 | 6:10 | +24.8% | 100th | 4:13 |
| Row | aerobic | 6:03 | 5:53 | +2.8% | 99th | 5:10 |
| Farmers Carry | strength | 1:51 | 2:21 | -21.8% | 53th | 1:50 |
| Sandbag Lunges | strength | 6:27 | 5:15 | +22.5% | 100th | 3:45 |
| Wall Balls | strength | 8:55 | 6:16 | +42.2% | 100th | 4:42 |
| Total Running | running | 48:17 | 55:25 | -12.9% | 77th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength