Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +6.8%
Race avg drop: +9.8%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:35 | +5.1% | 4th | 4:50 |
| Run 2 | 3:50 | 3:32 | +8.2% | 6th | 4:46 |
| Run 3 | 4:00 | 3:47 | +5.6% | 5th | 5:05 |
| Run 4 | 4:02 | 3:47 | +6.5% | 4th | 5:11 |
| Run 5 | 4:03 | 3:51 | +4.8% | 3th | 5:28 |
| Run 6 | 4:01 | 3:49 | +5.2% | 3th | 5:15 |
| Run 7 | 4:06 | 3:47 | +8.1% | 5th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 18.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Wall Balls - 40.4% slower than expected
- → Specific weakness: Sled Push - 15.9% slower than expected
- → Specific weakness: Farmers Carry - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:56 | +3.4% | 8th | 4:28 |
| Sled Push | strength | 2:03 | 1:46 | +15.9% | 9th | 2:42 |
| Sled Pull | strength | 3:38 | 3:13 | +12.5% | 4th | 5:18 |
| Burpee Broad Jump | aerobic | 2:24 | 3:06 | -22.8% | 0th | 6:04 |
| Row | aerobic | 4:10 | 4:10 | -0.1% | 1th | 4:48 |
| Farmers Carry | strength | 1:34 | 1:21 | +15.2% | 7th | 2:08 |
| Sandbag Lunges | strength | 3:09 | 2:54 | +8.5% | 3th | 5:15 |
| Wall Balls | strength | 4:55 | 3:30 | +40.4% | 5th | 8:29 |
| Total Running | running | 27:48 | 26:34 | +4.6% | 3th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength