Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1901
Total Time
2:18:47
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.5%
Race avg drop: +9.8%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 6:51 | -12.2% | 95th | 4:50 |
| Run 2 | 6:50 | 6:49 | +0.2% | 100th | 4:46 |
| Run 3 | 7:17 | 7:09 | +1.7% | 100th | 5:05 |
| Run 4 | 8:27 | 7:25 | +13.9% | 100th | 5:11 |
| Run 5 | 8:38 | 8:04 | +6.9% | 100th | 5:28 |
| Run 6 | 8:04 | 7:30 | +7.4% | 100th | 5:15 |
| Run 7 | 9:21 | 7:33 | +23.7% | 100th | 5:15 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 19.3% slower than expected
- → Specific weakness: Wall Balls - 7.4% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:18 | -2.4% | 99th | 4:28 |
| Sled Push | strength | 2:54 | 4:10 | -30.4% | 68th | 2:42 |
| Sled Pull | strength | 6:00 | 8:34 | -30.0% | 75th | 5:18 |
| Burpee Broad Jump | aerobic | 10:52 | 10:44 | +1.2% | 100th | 6:04 |
| Row | aerobic | 5:25 | 5:46 | -6.2% | 94th | 4:48 |
| Farmers Carry | strength | 2:25 | 3:21 | -27.9% | 77th | 2:08 |
| Sandbag Lunges | strength | 10:37 | 8:54 | +19.3% | 100th | 5:15 |
| Wall Balls | strength | 17:35 | 16:22 | +7.4% | 100th | 8:29 |
| Total Running | running | 54:38 | 51:40 | +5.7% | 100th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength