Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1903
Total Time
2:19:50
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.9%
Race avg drop: +9.8%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 6:51 | -10.0% | 96th | 4:50 |
| Run 2 | 6:28 | 6:49 | -5.1% | 99th | 4:46 |
| Run 3 | 6:58 | 7:09 | -2.7% | 99th | 5:05 |
| Run 4 | 6:58 | 7:25 | -6.1% | 98th | 5:11 |
| Run 5 | 7:55 | 8:04 | -2.0% | 100th | 5:28 |
| Run 6 | 7:39 | 7:30 | +1.9% | 100th | 5:15 |
| Run 7 | 7:30 | 7:33 | -0.8% | 100th | 5:15 |
Training Recommendations
- → Specific weakness: Sled Pull - 35.0% slower than expected
- → Specific weakness: Wall Balls - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:18 | -4.2% | 98th | 4:28 |
| Sled Push | strength | 3:00 | 4:10 | -28.0% | 75th | 2:42 |
| Sled Pull | strength | 11:34 | 8:34 | +35.0% | 100th | 5:18 |
| Burpee Broad Jump | aerobic | 11:11 | 10:44 | +4.2% | 100th | 6:04 |
| Row | aerobic | 5:24 | 5:46 | -6.5% | 94th | 4:48 |
| Farmers Carry | strength | 2:07 | 3:21 | -36.8% | 54th | 2:08 |
| Sandbag Lunges | strength | 5:57 | 8:54 | -33.1% | 73th | 5:15 |
| Wall Balls | strength | 17:12 | 16:22 | +5.1% | 100th | 8:29 |
| Total Running | running | 49:38 | 51:40 | -4.0% | 99th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength