Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1906
Total Time
2:20:54
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+19.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.0%
Race avg drop: +9.8%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 6:51 | -11.2% | 96th | 4:50 |
| Run 2 | 5:44 | 6:49 | -15.9% | 92th | 4:46 |
| Run 3 | 6:30 | 7:09 | -9.2% | 97th | 5:05 |
| Run 4 | 6:47 | 7:25 | -8.5% | 97th | 5:11 |
| Run 5 | 6:48 | 8:04 | -15.8% | 92th | 5:28 |
| Run 6 | 7:16 | 7:30 | -3.2% | 99th | 5:15 |
| Run 7 | 8:06 | 7:33 | +7.2% | 100th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 19.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 17.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 51.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 35.1% slower than expected
- → Specific weakness: Sled Push - 26.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:54 | 5:18 | +11.1% | 100th | 4:28 |
| Sled Push | strength | 5:17 | 4:10 | +26.8% | 100th | 2:42 |
| Sled Pull | strength | 10:33 | 8:34 | +23.2% | 100th | 5:18 |
| Burpee Broad Jump | aerobic | 14:30 | 10:44 | +35.1% | 100th | 6:04 |
| Row | aerobic | 6:28 | 5:46 | +12.0% | 100th | 4:48 |
| Farmers Carry | strength | 5:04 | 3:21 | +51.2% | 100th | 2:08 |
| Sandbag Lunges | strength | 8:20 | 8:54 | -6.4% | 98th | 5:15 |
| Wall Balls | strength | 14:55 | 16:22 | -8.9% | 97th | 8:29 |
| Total Running | running | 47:16 | 51:40 | -8.5% | 97th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength