Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1907
Total Time
2:21:39
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.1%
Race avg drop: +9.8%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 6:51 | -24.1% | 72th | 4:50 |
| Run 2 | 5:23 | 6:49 | -21.0% | 82th | 4:46 |
| Run 3 | 5:57 | 7:09 | -16.9% | 88th | 5:05 |
| Run 4 | 6:09 | 7:25 | -17.1% | 89th | 5:11 |
| Run 5 | 6:39 | 8:04 | -17.6% | 90th | 5:28 |
| Run 6 | 6:38 | 7:30 | -11.7% | 95th | 5:15 |
| Run 7 | 6:30 | 7:33 | -14.0% | 93th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 28.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 55.1% slower than expected
- → Specific weakness: Farmers Carry - 34.8% slower than expected
- → Specific weakness: Wall Balls - 27.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:18 | +3.9% | 100th | 4:28 |
| Sled Push | strength | 4:33 | 4:10 | +9.2% | 100th | 2:42 |
| Sled Pull | strength | 10:01 | 8:34 | +16.9% | 100th | 5:18 |
| Burpee Broad Jump | aerobic | 12:34 | 10:44 | +17.1% | 100th | 6:04 |
| Row | aerobic | 5:45 | 5:46 | -0.4% | 100th | 4:48 |
| Farmers Carry | strength | 4:31 | 3:21 | +34.8% | 100th | 2:08 |
| Sandbag Lunges | strength | 13:48 | 8:54 | +55.1% | 100th | 5:15 |
| Wall Balls | strength | 20:47 | 16:22 | +27.0% | 100th | 8:29 |
| Total Running | running | 42:28 | 51:40 | -17.8% | 88th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength