Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -8.1%
Race avg drop: -4.8%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:04 | 8:59 | +0.9% | 97th | 7:15 |
| Run 2 | 7:58 | 7:16 | +9.5% | 100th | 5:48 |
| Run 3 | 8:03 | 7:37 | +5.6% | 98th | 6:04 |
| Run 4 | 9:07 | 7:44 | +17.9% | 100th | 6:08 |
| Run 5 | 8:34 | 7:58 | +7.4% | 99th | 6:14 |
| Run 6 | 7:42 | 7:50 | -1.8% | 94th | 6:09 |
| Run 7 | 7:57 | 7:50 | +1.4% | 96th | 6:07 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:29 | -7.2% | 77th | 4:52 |
| Sled Push | strength | 2:05 | 2:09 | -3.8% | 93th | 1:41 |
| Sled Pull | strength | 4:34 | 5:59 | -23.8% | 62th | 4:22 |
| Burpee Broad Jump | aerobic | 6:16 | 6:11 | +1.3% | 95th | 4:13 |
| Row | aerobic | 5:25 | 5:53 | -8.0% | 77th | 5:10 |
| Farmers Carry | strength | 2:14 | 2:21 | -5.6% | 92th | 1:50 |
| Sandbag Lunges | strength | 3:52 | 5:15 | -26.6% | 61th | 3:45 |
| Wall Balls | strength | 4:52 | 6:16 | -22.4% | 64th | 4:42 |
| Total Running | running | 58:25 | 55:26 | +5.4% | 98th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength