Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1908
Total Time
2:21:45
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.5
Excellent endurance - maintaining pace better than field
Your pace drop: -7.8%
Race avg drop: +9.8%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:32 | 6:51 | +10.0% | 100th | 4:50 |
| Run 2 | 8:08 | 6:49 | +19.3% | 100th | 4:46 |
| Run 3 | 8:53 | 7:09 | +24.1% | 100th | 5:05 |
| Run 4 | 9:32 | 7:25 | +28.5% | 100th | 5:11 |
| Run 5 | 7:11 | 8:04 | -11.0% | 96th | 5:28 |
| Run 6 | 6:11 | 7:30 | -17.6% | 87th | 5:15 |
| Run 7 | 8:16 | 7:33 | +9.4% | 100th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Sled Push - 98.0% slower than expected
- → Specific weakness: Row - 13.1% slower than expected
- → Specific weakness: Total Running - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 5:18 | -10.5% | 83th | 4:28 |
| Sled Push | strength | 8:15 | 4:10 | +98.0% | 100th | 2:42 |
| Sled Pull | strength | 8:12 | 8:34 | -4.3% | 99th | 5:18 |
| Burpee Broad Jump | aerobic | 9:21 | 10:44 | -12.9% | 96th | 6:04 |
| Row | aerobic | 6:32 | 5:46 | +13.1% | 100th | 4:48 |
| Farmers Carry | strength | 2:33 | 3:21 | -23.9% | 83th | 2:08 |
| Sandbag Lunges | strength | 9:11 | 8:54 | +3.2% | 100th | 5:15 |
| Wall Balls | strength | 14:09 | 16:22 | -13.5% | 95th | 8:29 |
| Total Running | running | 55:43 | 51:40 | +7.8% | 100th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength