Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1909
Total Time
2:21:54
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.6%
Race avg drop: +9.8%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 6:51 | -15.8% | 91th | 4:50 |
| Run 2 | 5:50 | 6:49 | -14.4% | 94th | 4:46 |
| Run 3 | 6:14 | 7:09 | -12.9% | 93th | 5:05 |
| Run 4 | 6:13 | 7:25 | -16.2% | 91th | 5:11 |
| Run 5 | 6:44 | 8:04 | -16.6% | 91th | 5:28 |
| Run 6 | 6:48 | 7:30 | -9.4% | 96th | 5:15 |
| Run 7 | 9:03 | 7:33 | +19.7% | 100th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 22.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 40.1% slower than expected
- → Specific weakness: Wall Balls - 31.5% slower than expected
- → Specific weakness: Farmers Carry - 30.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:18 | -2.4% | 99th | 4:28 |
| Sled Push | strength | 5:15 | 4:10 | +26.0% | 100th | 2:42 |
| Sled Pull | strength | 12:00 | 8:34 | +40.1% | 100th | 5:18 |
| Burpee Broad Jump | aerobic | 10:21 | 10:44 | -3.6% | 99th | 6:04 |
| Row | aerobic | 5:16 | 5:46 | -8.8% | 89th | 4:48 |
| Farmers Carry | strength | 4:22 | 3:21 | +30.3% | 100th | 2:08 |
| Sandbag Lunges | strength | 7:38 | 8:54 | -14.2% | 94th | 5:15 |
| Wall Balls | strength | 21:31 | 16:22 | +31.5% | 100th | 8:29 |
| Total Running | running | 46:38 | 51:40 | -9.8% | 96th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength