Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
190
Total Time
1:12:37
Overall Percentile
10.1
Lower is faster
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +10.0%
Race avg drop: +9.8%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 4:00 | -11.5% | 1th | 4:50 |
| Run 2 | 3:37 | 3:57 | -8.7% | 2th | 4:46 |
| Run 3 | 4:09 | 4:13 | -1.9% | 9th | 5:05 |
| Run 4 | 4:10 | 4:15 | -2.3% | 8th | 5:11 |
| Run 5 | 8:49 | 4:24 | +99.6% | 100th | 5:28 |
| Run 6 | 3:56 | 4:18 | -8.7% | 2th | 5:15 |
| Run 7 | 3:57 | 4:17 | -7.9% | 3th | 5:15 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 10.7% slower than expected
- → Specific weakness: Wall Balls - 10.5% slower than expected
- → Specific weakness: Total Running - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:07 | +4.6% | 32th | 4:28 |
| Sled Push | strength | 1:56 | 2:05 | -7.3% | 4th | 2:42 |
| Sled Pull | strength | 4:12 | 3:56 | +6.7% | 17th | 5:18 |
| Burpee Broad Jump | aerobic | 3:17 | 4:07 | -20.3% | 1th | 6:04 |
| Row | aerobic | 4:37 | 4:23 | +5.2% | 33th | 4:48 |
| Farmers Carry | strength | 1:48 | 1:37 | +10.7% | 23th | 2:08 |
| Sandbag Lunges | strength | 3:30 | 3:42 | -5.6% | 6th | 5:15 |
| Wall Balls | strength | 5:45 | 5:12 | +10.5% | 15th | 8:29 |
| Total Running | running | 32:11 | 29:51 | +7.8% | 23th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength